Slide Background

WHO WE ARE:

NLP provides personal training and small group training. Our program supports all levels and ages of individuals looking to take their fitness to the next level.

Our program is designed to maximize everyday performance.

This is great for weight loss, youth sports development, high school and college off-season training, injury prevention and overall fitness improvement.

Build & Design

H.I.I.T

Our High Intensity Interval Training is unmatched!

INCREASE YOUR METABOLISM

Nothing has a greater impact on your overall well being.

LOSE WEIGHT

One of the byproducts of building lean muscle.

FEEL GREAT

Experience the Next Level difference. Join us for a FREE TRIAL.

Workout of the Day

Thurs April 25,2024

Group Warm-up

2 min Jump Rope/ Bike/ Ski then 2 rounds of…
- seal Jacks
- Air Squats
- Alt Lateral Lunges
- Band Pull A-parts
- Hand Release Push-ups
- Up Dog/ Down Dog

Pre-Game

12 – 9 – 6 – 3

- SA DB Push Press
- 10 TRX Face-pulls
- 10 Push Through Push-ups

Workout – Triplets

30 sec work/ 30 work/ 30 work/ 30 rest x 4 rounds

Triplet #1
- KB/DB Snatch (R)
- Plank w/ KB Pull Through
- KB Snatch (L)
Rest 1 minute
Triplet #2
- KB Racked Squat (R)
- Hollow Out Switches
- KB Racked Squat (L)
Rest 1 minute
Triplet #3
- KB Clean & Press (R)
- Plank Climbers
- KB Clean & Press (L)

Core Finisher:

20 knee tucks
20 hanging knee to chest
20 mountain climbers on BOSU
20 russian twists
10 knee-knee-doub -knee

Why NLP?

BEST RATES IN TOWN!
When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!

RESULTS!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.

NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.