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WHO WE ARE:

NLP provides personal training and small group training. Our program supports all levels and ages of individuals looking to take their fitness to the next level.

Our program is designed to maximize everyday performance.

This is great for weight loss, youth sports development, high school and college off-season training, injury prevention and overall fitness improvement.

Build & Design

H.I.I.T

Our High Intensity Interval Training is unmatched!

INCREASE YOUR METABOLISM

Nothing has a greater impact on your overall well being.

LOSE WEIGHT

One of the byproducts of building lean muscle.

FEEL GREAT

Experience the Next Level difference. Join us for a FREE TRIAL.

Workout of the Day

Tues May 7,2024

Group Warm-up

- 200 m Run then 2 rounds of…
- 30 Butt Kickers
- 20 Air Squats
- 10 Shoulder Taps (R+L=1)
- 200 m Run then 2 rounds of…
- 10 KB Halos (R)
- 10 KB Halos (L)
- 10 KB High Pulls (Light Wt)

Strength Pre-Game (12 min)

- 8 BB Strict Press
- 12 Lateral Raise
- 200 m Run (Active Recovery)

Circuit Workout

35 sec work/ 15 sec rest x 5 rounds

- TRX Reclines
- KB Dynamic Squats
- Mountain Climbers
- Burpees
- Plate Rainbows
1 min rest after 3 rounds

Core Finisher:

10 knee-knee-doub -knee
20 weighted crunches
20 flutter kicks
20 glute bridge w/march

Why NLP?

BEST RATES IN TOWN!
When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!

RESULTS!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.

NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.