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WHO WE ARE:

NLP provides personal training and small group training. Our program supports all levels and ages of individuals looking to take their fitness to the next level.

Our program is designed to maximize everyday performance.

This is great for weight loss, youth sports development, high school and college off-season training, injury prevention and overall fitness improvement.

Build & Design

H.I.I.T

Our High Intensity Interval Training is unmatched!

INCREASE YOUR METABOLISM

Nothing has a greater impact on your overall well being.

LOSE WEIGHT

One of the byproducts of building lean muscle.

FEEL GREAT

Experience the Next Level difference. Join us for a FREE TRIAL.

Workout of the Day

Wed April 24,2024

Group Warm-up

400 m Run then 2 rounds of med ball warm-up…
- 10 Med Ball Chops (L)
- 10 Med Ball Chops (R)
- 10 Med Ball Rotations (R+L=1)
- 20 Med Ball Jacks
- 10 Med Ball Squat & Push
- 10 Med Ball Glute Bridge (L)
- 10 Med Ball Glute Bridge (R)
- 20 Med Ball Russian Twist (R+L=1)

Crazy 8’s Workout

8 Rounds of 8 Reps each…

- KB Sumo Deadlift High Pull
- Push-ups
- Air Squats
- Diamond Sit-ups
- mountain climbers
- KB Figure 8 into squat
- Box Jumps
- KB Swings

Finisher

Farmer’s Carry <—>
400 m Run
Farmer’s Carry <—>
300 m Run
Farmer’s Carry <—>
200 m Run

Why NLP?

BEST RATES IN TOWN!
When you join our community, you are signing up for a tested and proven program that is built on cutting edge training practices WITHOUT THE HYPE!

RESULTS!
We are committed to your success. In fact we live for it! It’s what drives us to do what we do and look forward to seeing everyone reach their goals.

NO CONTRACTS!
Our options are a membership. If you want to work out with us on a regular basis, these memberships are here to save you money. Give us a 30 days heads-up, and your membership stops. Simple as that.